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Food database and calorie counter Source: USDA

3/4 cup (not packed)

Cottage Cheese (Lowfat 2% Milkfat)

Nutrition Facts
Serving Size 3/4 cup (not packed)
 
Amount Per Serving
Calories from Fat 29
Calories 153
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 2.07g 10%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.932g  
Cholesterol 14mg 5%
Sodium 688mg 29%
Potassium 163mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 0g 0%
  Sugars 0.56g  
Protein 23.29g  
 
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (19%)
 
Protein (65%)
Carbohydrates, 6.15g (16%) Fat, 3.27g (19%) Protein, 23.29g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
3.27g
Carbs
6.15g
Protein
23.29g
There are 153 calories in a 3/4 cup of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 19% fat, 16% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
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Recently Eaten By:

craigleach
on 22 July 2014
jamiefullmer
on 22 July 2014
kellybishop74
on 22 July 2014
Tulipgirl6
on 22 July 2014

Recently Eaten With:

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