| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.291g
Cholesterol
4mg
1%
Sodium
406mg
18%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0g
0%
Sugars
2.72g
Protein
12.39g
Vitamin D
-
Calcium
61mg
5%
Iron
0.14mg
1%
Potassium
86mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
1.02g
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Carbs
2.72g
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Protein
12.39g
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| There are 72 calories in 100 grams of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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