Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/2 cups (not packed) |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.986g
Cholesterol
14mg
5%
Sodium
1376mg
60%
Total Carbohydrate
9.22g
3%
Dietary Fiber
0g
0%
Sugars
9.22g
Protein
42g
Vitamin D
-
Calcium
207mg
16%
Iron
0.47mg
3%
Potassium
292mg
6%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
244
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Fat
3.46g
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Carbs
9.22g
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Protein
42g
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There are 244 calories in 1 1/2 cups of Cottage Cheese (Lowfat 1% Milkfat). |
Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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