| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 cup (not packed) |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.217g
Cholesterol
3mg
1%
Sodium
303mg
13%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0g
0%
Sugars
2.03g
Protein
9.24g
Vitamin D
-
Calcium
45mg
3%
Iron
0.1mg
1%
Potassium
64mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.76g
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Carbs
2.03g
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Protein
9.24g
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| There are 54 calories in a 1/3 cup of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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