Food database and calorie counter Source: USDA

1 3/4 cups (not packed)

Cottage Cheese (Lowfat 1% Milkfat)

Nutrition Facts
Serving Size 1 3/4 cups (not packed)
 
Amount Per Serving
Calories from Fat 36
Calories 285
 
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 2.551g 13%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 1.151g  
Cholesterol 16mg 5%
Sodium 1606mg 67%
Potassium 340mg  
Total Carbohydrate 10.76g 4%
  Dietary Fiber 0g 0%
  Sugars 10.76g  
Protein 49g  
 
Vitamin A 3% Vitamin C 0%
Calcium 24% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 10.76g (15%) Fat, 4.03g (12%) Protein, 49g (73%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
285
Fat
4.03g
Carbs
10.76g
Protein
49g
There are 285 calories in 1 3/4 cups of Cottage Cheese (Lowfat 1% Milkfat).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup (not packed) 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Lasagna
Zucchini Cornbread
Oatmeal Protein Waffles
Spinach & Mushroom Crustless Quiche
Tofu Banana Smoothie
Green Eggs and Ham
Three Cheese Chicken Florentine
Chocolate Soy Milk Shake
Spinach and Sausage Quiche
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sjkovalchuk
on 15 September 2014
rudy lenzkes
on 14 September 2014
51yearsPlus
on 14 September 2014
deltau922
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Lowfat 1% Milkfat) with these foods:
Boar's Head Prosciutto
Kirkland Signature Nonfat Plain Greek Yogurt
Butterball All Natural 93% Fat Free Ground Turkey
Meatless Quesadilla with Cheese
Whataburger Grilled Chicken Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.