Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/4 cups (not packed) |
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.822g
Cholesterol
11mg
4%
Sodium
1147mg
50%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0g
0%
Sugars
7.68g
Protein
35g
Vitamin D
-
Calcium
172mg
13%
Iron
0.4mg
2%
Potassium
243mg
5%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
203
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Fat
2.88g
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Carbs
7.68g
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Protein
35g
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There are 203 calories in 1 1/4 cups of Cottage Cheese (Lowfat 1% Milkfat). |
Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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