Food database and calorie counter Source: USDA

1/3 cup (not packed)

Cottage Cheese (Lowfat 1% Milkfat)

Nutrition Facts
Serving Size 1/3 cup (not packed)
 
Amount Per Serving
Calories from Fat 7
Calories 54
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.481g 2%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.217g  
Cholesterol 3mg 1%
Sodium 303mg 13%
Potassium 64mg  
Total Carbohydrate 2.03g 1%
  Dietary Fiber 0g 0%
  Sugars 2.03g  
Protein 9.24g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 2.03g (15%) Fat, 0.76g (12%) Protein, 9.24g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
0.76g
Carbs
2.03g
Protein
9.24g
There are 54 calories in a 1/3 cup of Cottage Cheese (Lowfat 1% Milkfat).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup (not packed) 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Lasagna
Zucchini Cornbread
Oatmeal Protein Waffles
Spinach & Mushroom Crustless Quiche
Tofu Banana Smoothie
Green Eggs and Ham
Three Cheese Chicken Florentine
Chocolate Soy Milk Shake
Spinach and Sausage Quiche
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Recently Eaten By:

zakattack
on 25 October 2014
roddc
on 24 October 2014
mehardies
on 24 October 2014
51yearsPlus
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Lowfat 1% Milkfat) with these foods:
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