| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.18 cup (not packed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.118g
Cholesterol
2mg
1%
Sodium
165mg
7%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.11g
Protein
5.04g
Vitamin D
-
Calcium
25mg
2%
Iron
0.06mg
0%
Potassium
35mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.41g
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Carbs
1.11g
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Protein
5.04g
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| There are 29 calories in a 0.18 cup of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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