| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.53g
1%
Dietary Fiber
1.6g
6%
Sugars
0.92g
Protein
0.95g
Vitamin D
-
Calcium
25mg
2%
Iron
0.75mg
4%
Potassium
190mg
4%
Vitamin A
223mcg
25%
Vitamin C
18.5mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.23g
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Carbs
2.53g
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Protein
0.95g
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| There are 13 calories in 77 grams of Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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See Also:
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