Food database and calorie counter |
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Nutrition Facts
Serving Size |
6 leaves outer |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
5.51g
2%
Dietary Fiber
3.5g
13%
Sugars
2g
Protein
2.07g
Vitamin D
-
Calcium
55mg
4%
Iron
1.63mg
9%
Potassium
415mg
9%
Vitamin A
487mcg
54%
Vitamin C
40.3mg
45%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
0.5g
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Carbs
5.51g
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Protein
2.07g
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There are 29 calories in 6 leaves outer of Cos or Romaine Lettuce. |
Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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