| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 leaves inner |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0.5g
2%
Sugars
0.29g
Protein
0.3g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
59mg
1%
Vitamin A
70mcg
8%
Vitamin C
5.8mg
6%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.07g
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Carbs
0.79g
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Protein
0.3g
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| There are 4 calories in 4 leaves inner of Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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