Food database and calorie counter Source: USDA

4 cups shredded

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 4 cups of shredded
Amount Per Serving
Calories from Fat 5
Calories 32
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 464mg  
Total Carbohydrate 6.17g 2%
  Dietary Fiber 3.9g 16%
  Sugars 2.24g  
Protein 2.31g  
Vitamin A 218% Vitamin C 75%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 32 calories in 4 cups of shredded Cos or Romaine Lettuce.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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Recently Eaten By:

Frosty Heimdall
on 30 November 2015
on 30 November 2015
on 29 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cos or Romaine Lettuce with these foods:
Caesar Salad Dressing
Grilled Chicken (Skin Not Eaten)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Green Leaf Lettuce
Cucumber (Peeled)

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