| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of shredded |
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.62g
2%
Dietary Fiber
3g
11%
Sugars
1.68g
Protein
1.73g
Vitamin D
-
Calcium
47mg
4%
Iron
1.37mg
8%
Potassium
348mg
7%
Vitamin A
409mcg
45%
Vitamin C
33.8mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.42g
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Carbs
4.62g
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Protein
1.73g
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| There are 24 calories in 3 cups of shredded Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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