| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
2.311g
12%
Trans Fat
-
Polyunsaturated Fat
6.162g
Monounsaturated Fat
3.012g
Cholesterol
42mg
14%
Sodium
585mg
25%
Total Carbohydrate
44.2g
16%
Dietary Fiber
-
Sugars
-
Protein
7.1g
Vitamin D
-
Calcium
259mg
20%
Iron
2.61mg
15%
Potassium
145mg
3%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
316
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Fat
12.3g
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Carbs
44.2g
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Protein
7.1g
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| There are 316 calories in 100 grams of Corn Muffins (with Low Fat 2% Milk). |
| Calorie breakdown: 35% fat, 56% carbs, 9% protein. |
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