Food database and calorie counter Source: USDA

Corn Flakes (Low Sodium)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 100
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 18mg  
Total Carbohydrate 22.2g 7%
  Dietary Fiber 0.3g 1%
  Sugars 1.53g  
Protein 1.92g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 22.2g (93%) Fat, 0.08g (1%) Protein, 1.92g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.08g
Carbs
22.2g
Protein
1.92g
There are 100 calories in 1 cup of Corn Flakes (Low Sodium).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 100
1 oz 113
100 g 399

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Corn Cakes (Very Low Sodium)
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Used in these Member Recipes:

Oven Fried Ranch Chicken
Crunchy Crusted Chicken
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Recently Eaten By:

Faisa619
on 13 May 2014
Intan76
on 18 May 2014
a new person
on 22 April 2014
asinjka
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Flakes (Low Sodium) with these foods:
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2% Fat Milk
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