| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
48.88g
18%
Dietary Fiber
-
Sugars
-
Protein
11.54g
Vitamin D
-
Calcium
9mg
1%
Iron
1.09mg
6%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (1%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
0.23g
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Carbs
48.88g
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Protein
11.54g
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| There are 226 calories in 2 cups of Cooked Soba Japanese Noodles. |
| Calorie breakdown: 1% fat, 80% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Noodles:
See Also:
Used in these Member Recipes:
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