Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 7
Calories 109
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.059g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 1116mg  
Total Carbohydrate 24.36g 8%
  Dietary Fiber 10.4g 42%
  Sugars -  
Protein 5.49g  
 
Vitamin A 11% Vitamin C 386%
Calcium 21% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 24.36g (80%) Fat, 0.82g (6%) Protein, 5.49g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.82g
Carbs
24.36g
Protein
5.49g
There are 109 calories in 1 pound of Common Cabbage (Freshly Harvest).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup shredded 8
100 g 24
1 lb 109
1 head 218

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Common Cabbage (Stored)
Swamp Cabbage (Skunk Cabbage)
Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Japanese Style Cabbage (Pickled)
  view more results

Used in these Member Recipes:

Cabbage Patch Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tstocks
on 23 March 2014
deziin
on 19 March 2014
maryam-85
on 02 December 2013
CoachRick
on 19 October 2013

Recently Eaten With:

FatSecret members have recently eaten Common Cabbage (Freshly Harvest) with these foods:
Baked or Broiled Salmon
Stop & Shop Baby Carrots
Yoplait Light Fat Free Yogurt - Blueberry Patch
Buckwheat Groats (Fat Not Added in Cooking)
Cooked Beets (from Fresh)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.