| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
48.76g
18%
Dietary Fiber
20.9g
75%
Sugars
-
Protein
10.99g
Vitamin D
-
Calcium
427mg
33%
Iron
5.08mg
28%
Potassium
2234mg
48%
Vitamin A
54mcg
6%
Vitamin C
463.1mg
515%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
1.63g
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Carbs
48.76g
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Protein
10.99g
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| There are 218 calories in 1 head of Common Cabbage (Freshly Harvest). |
| Calorie breakdown: 6% fat, 77% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Cabbage:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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