| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 69 g
|
| |
| Amount Per Serving |
|
Calories from Fat 2
Calories 18
|
| |
| % Daily Values* |
|
Total Fat
0.25g
|
0% |
| |
Saturated Fat
0.032g
|
0% |
| |
Polyunsaturated Fat
0.119g
|
|
| |
Monounsaturated Fat
0.018g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
11mg
|
0% |
|
Potassium
80mg
|
|
|
Total Carbohydrate
3.39g
|
1% |
| |
Dietary Fiber
1.9g
|
8% |
| |
Sugars
0.28g
|
|
|
Protein
1.46g
|
|
| |
| Vitamin A
112% |
|
Vitamin C
21% |
|
| Calcium
10% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
18
|
|
Fat
0.25g
|
|
Carbs
3.39g
|
|
Protein
1.46g
|
| There are 18 calories in 69 grams of Collards (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 67% carbs, 21% protein. |
Other common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
You searched for "Collards (Without Salt, Drained, Cooked, Boiled)". Did you mean:
 |
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh, Without Salt, Boiled)
|
|
Potatoes (Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
|
Okra (Without Salt, Drained, Boiled, Cooked)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Collards (Without Salt, Drained, Cooked, Boiled) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 26 February 2013
