Food database and calorie counter Source: USDA

1 lb

Coleslaw

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 107
Calories 313
 
% Daily Values*
Total Fat 11.84g 18%
  Saturated Fat 1.746g 9%
  Polyunsaturated Fat 6.128g  
  Monounsaturated Fat 3.211g  
Cholesterol 36mg 12%
Sodium 104mg 4%
Potassium 821mg  
Total Carbohydrate 56.29g 19%
  Dietary Fiber 6.8g 27%
  Sugars -  
Protein 5.85g  
 
Vitamin A 33% Vitamin C 247%
Calcium 20% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (34%)
 
Protein (0%)
Carbohydrates, 56.29g (66%) Fat, 11.84g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
313
Fat
11.84g
Carbs
56.29g
Protein
5.85g
There are 313 calories in 1 pound of Coleslaw.
Calorie breakdown: 34% fat, 72% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 6
1 oz 20
1/2 cup 41
100 g 69
1 lb 313

Related Types of Coleslaw:

Cabbage Salad or Coleslaw with Dressing
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Cabbage Salad or Coleslaw with Pineapple with Dressing
Mann's Sunny Shores Broccoli Coleslaw
Wegmans Broccoli Coleslaw Mix
  view more coleslaw nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Coleslaw Salad Dressing (Reduced Fat)
Coleslaw Salad Dressing
Taylor Farms Coleslaw Mix
Pfeiffer Coleslaw Dressing
Naturally Fresh Coleslaw Dressing
  view more results

Used in these Member Recipes:

Cilantro Coleslaw
Southern BBQ Beef Sandwich
Creamy Coleslaw
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Recently Eaten By:

John10251
on 02 October 2014
TAIC69
on 02 October 2014
BeckyBaby65too
on 08 October 2014
Jankyboy
on 02 October 2014

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