| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
8.909g
45%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.7g
10%
Sugars
1.87g
Protein
1g
Vitamin D
-
Calcium
4mg
0%
Iron
0.73mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
10.05g
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Carbs
4.57g
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Protein
1g
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| There are 106 calories in 30 grams of Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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