Food database and calorie counter Source: USDA

1/4 cup shredded


Nutrition Facts
Serving Size 1/4 cup of shredded
Amount Per Serving
Calories from Fat 60
Calories 71
% Daily Values*
Total Fat 6.7g 10%
  Saturated Fat 5.94g 30%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.285g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 71mg  
Total Carbohydrate 3.05g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.25g  
Protein 0.67g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (79%)
Protein (3%)
Carbohydrates, 3.05g (18%) Fat, 6.7g (79%) Protein, 0.67g (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 71 calories in a 1/4 cup of shredded Coconut.
Calorie breakdown: 79% fat, 18% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods

See Also:

Coconut Vegetable Oil
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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Recently Eaten By:

Daniela Pereira Silva
on 25 January 2015
on 25 January 2015
on 27 January 2015
Renan Oliveira Neves
on 25 January 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut with these foods:
Green Peas
Beef Shortribs
Dry Roasted Unsalted Peanuts
Post Fruity Pebbles Cereal
Delallo Olive Oil

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