| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.7g
2%
Sugars
1.57g
Protein
0.43g
Vitamin D
-
Calcium
14mg
1%
Iron
0.17mg
1%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.12g
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Carbs
2.23g
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Protein
0.43g
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| There are 11 calories in a 1/4 cup of Coconut Water. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
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