| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
4.455g
22%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.6g
2%
Sugars
1.74g
Protein
0.76g
Vitamin D
-
Calcium
0mg
0%
Iron
0.14mg
1%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (78%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
5.02g
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Carbs
2.37g
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Protein
0.76g
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| There are 54 calories in 1 ounce of Coconut Milk or Cream (Liquid, Canned). |
| Calorie breakdown: 78% fat, 16% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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