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Food database and calorie counter Source: USDA

Coconut Cream Puddings (Dry Mix, with 2% Milk)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 32
Calories 146
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2.52g 13%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.728g  
Cholesterol 10mg 3%
Sodium 228mg 10%
Potassium 223mg  
Total Carbohydrate 24.92g 8%
  Dietary Fiber 0.3g 1%
  Sugars -  
Protein 4.34g  
 
Vitamin A 5% Vitamin C 2%
Calcium 16% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
Carbohydrates, 24.92g (68%) Fat, 3.5g (22%) Protein, 4.34g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
3.5g
Carbs
24.92g
Protein
4.34g
There are 146 calories in a 1/2 cup of Coconut Cream Puddings (Dry Mix, with 2% Milk).
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1/2 cup 146
1 package yields (2 cups) 581

Related Types of Puddings:

Chocolate Puddings
Vanilla Puddings
Tapioca Puddings
Banana Puddings
Bread Pudding
Rice Pudding
  view more puddings nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk)
Coconut Cream Puddings (Dry Mix, with Whole Milk)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Milk (Nonfat with Added Vitamin A)
  view more results
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Recently Eaten By:

Bnye
on 17 April 2014
Reinabermudez
on 12 April 2014
Jesangel
on 20 January 2014
turmeric
on 19 May 2013

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