| Food database and calorie counter |
Source: USDA |
Coconut Cream Puddings (Dry Mix, with 2% Milk)
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 32
Calories 146
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| % Daily Values* |
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Total Fat
3.5g
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5% |
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Saturated Fat
2.52g
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13% |
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Polyunsaturated Fat
0.098g
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Monounsaturated Fat
0.728g
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Cholesterol
10mg
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3% |
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Sodium
228mg
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10% |
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Potassium
223mg
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Total Carbohydrate
24.92g
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8% |
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Dietary Fiber
0.3g
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1% |
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Sugars
-
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Protein
4.34g
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| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
16% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (22%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
3.5g
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Carbs
24.92g
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Protein
4.34g
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| There are 146 calories in a 1/2 cup of Coconut Cream Puddings (Dry Mix, with 2% Milk). |
| Calorie breakdown: 22% fat, 68% carbs, 10% protein. |
Common serving sizes:
Related types of Puddings:
See also:
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Recently eaten by:
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FatSecret members have recently eaten Coconut Cream Puddings (Dry Mix, with 2% Milk) with these foods:
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on 19 May 2013
