| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.112g
Cholesterol
48mg
16%
Sodium
78mg
3%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.88g
Vitamin D
0mcg
1%
Calcium
64mg
5%
Iron
19.57mg
109%
Potassium
440mg
9%
Vitamin A
126mcg
14%
Vitamin C
18.2mg
20%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.36g
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Carbs
3.6g
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Protein
17.88g
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| There are 104 calories in 140 grams of Clams (Mixed Species). |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
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