Food database and calorie counter Source: USDA

1 oz


Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 8
Calories 74
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 142mg  
Total Carbohydrate 22.64g 8%
  Dietary Fiber 15.4g 62%
  Sugars 0.62g  
Protein 1.1g  
Vitamin A 2% Vitamin C 14%
Calcium 35% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (10%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 74 calories in 1 ounce of Cinnamon.
Calorie breakdown: 10% fat, 87% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Cinnamon Raisin Bagels
Toasted Cinnamon Raisin Bagels
Cinnamon Sweet Rolls (with Raisins)
Cinnamon Danish Pastry
  view more results

Used in these Member Recipes:

Chocolate Cookies
Flourless Pumpkin Donuts
Spelt Donuts
Dark Rye Apple Crumble
Cinnamon Apple Breakfast Quinoa
Zucchini Bread II
Pumpkin Muffins IV
Zucchini Oat Chocolate Chip Cookies
Pumpkin Pudding
Banana Muffins
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Recently Eaten By:

on 13 October 2015
on 11 October 2015
on 11 October 2015
on 13 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cinnamon with these foods:
Chocolate Covered Ice Cream Bar or Stick
Dove Dark Chocolate Miniatures
Western Family Instant Oatmeal Whole Grain Cereal
Kraft Fat Free Miracle Whip
Ragu Organic Traditional Pasta Sauce

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