Food database and calorie counter Source: USDA

4 tsps

Cinnamon

Nutrition Facts
Serving Size 4 tsps
 
Amount Per Serving
Calories from Fat 3
Calories 24
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 46mg  
Total Carbohydrate 7.35g 2%
  Dietary Fiber 5g 20%
  Sugars 0.2g  
Protein 0.36g  
 
Vitamin A 1% Vitamin C 4%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.29g
Carbs
7.35g
Protein
0.36g
There are 24 calories in 4 teaspoons of Cinnamon.
Calorie breakdown: 10% fat, 87% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Cinnamon Raisin Bagels
Toasted Cinnamon Raisin Bagels
Cinnamon Danish Pastry
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
  view more results

Used in these Member Recipes:

Chocolate Cookies
Flourless Pumpkin Donuts
Spelt Donuts
Dark Rye Apple Crumble
Cinnamon Apple Breakfast Quinoa
Zucchini Bread II
Pumpkin Muffins IV
Zucchini Oat Chocolate Chip Cookies
Pumpkin Pudding
Banana Muffins
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Recently Eaten By:

ckworksalot
on 30 May 2016
doublekranch99
on 30 May 2016
jaysaul1234
on 30 May 2016
mizbermy
on 03 June 2016

Recently Eaten With:

FatSecret members have recently eaten Cinnamon with these foods:
Bananas
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Lemon
Coffee with Milk and Sugar
Strawberries


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