Food database and calorie counter Source: USDA

2 tsps


Nutrition Facts
Serving Size: 2 tsps
Amount Per Serving
Calories from Fat 1
Calories 12
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 23mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 2.5g 10%
  Sugars 0.1g  
Protein 0.18g  
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 10%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (10%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 12 calories in 2 teaspoons of Cinnamon.
Calorie breakdown: 10% fat, 87% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Cinnamon Raisin Bagels
Toasted Cinnamon Raisin Bagels
Cinnamon Danish Pastry
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
  view more results

Used in these Member Recipes:

Oat Banana Cookies
Chocolate Cookies
Flourless Pumpkin Donuts
Spelt Donuts
Dark Rye Apple Crumble
Cinnamon Apple Breakfast Quinoa
Zucchini Bread II
Pumpkin Muffins IV
Zucchini Oat Chocolate Chip Cookies
Pumpkin Pudding
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