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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
535mg
23%
Total Carbohydrate
13.65g
5%
Dietary Fiber
13.6g
49%
Sugars
-
Protein
15.24g
Vitamin D
-
Calcium
531mg
41%
Iron
10.43mg
58%
Potassium
2572mg
55%
Vitamin A
426mcg
47%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (17%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
2.54g
Carbs
13.65g
Protein
15.24g
There are 109 calories in 1 pound of Chrysanthemum Leaves.
Calorie breakdown: 17% fat, 39% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 oz 7
1 cup chopped 12
100 g 24
1 lb 109

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Stuffed Grape Leaves with Beef and Rice
Taro Leaves (Fat Not Added in Cooking)
Chrysanthemum Garland
  view more results
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