Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 105
Calories 204
 
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 3.881g 19%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 5.553g  
Cholesterol 67mg 22%
Sodium 1508mg 63%
Potassium 362mg  
Total Carbohydrate 4.76g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (52%)
 
Protein (39%)
Carbohydrates, 4.76g (9%) Fat, 11.68g (52%) Protein, 18.71g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
11.68g
Carbs
4.76g
Protein
18.71g
There are 204 calories in 4 ounces of Chopped Ham.
Calorie breakdown: 52% fat, 9% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
  view more ham nutritional info

See Also:

Chopped Ham (Canned)
Spiced Minced Chopped Ham
Isaly's Chipped Chopped Ham
Oscar Mayer Black Forest Chopped Ham
Oscar Mayer Chopped Ham
  view more results

Used in these Member Recipes:

Quick Chicken Cordon Bleu
Split Pea and Ham Soup
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Recently Eaten By:

Shazza_32
on 26 December 2014
anninaelenuvole
on 17 December 2014
sexy_kee
on 15 December 2014
MARCIO LUIZ
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chopped Ham with these foods:
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