| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
35.04g
45%
Saturated Fat
11.642g
58%
Trans Fat
-
Polyunsaturated Fat
4.287g
Monounsaturated Fat
16.66g
Cholesterol
201mg
67%
Sodium
4525mg
197%
Total Carbohydrate
14.29g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.13g
Vitamin D
-
Calcium
24mg
2%
Iron
2.82mg
16%
Potassium
1085mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
31%
|
of RDI*
(612 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
612
|
|
Fat
35.04g
|
|
Carbs
14.29g
|
|
Protein
56.13g
|
| There are 612 calories in 12 ounces of Chopped Ham. |
| Calorie breakdown: 53% fat, 10% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
