Food database and calorie counter Source: USDA

1/2 slice

Chopped Ham

Nutrition Facts
Serving Size 1/2 slice
Amount Per Serving
Calories from Fat 13
Calories 25
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.479g 2%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.686g  
Cholesterol 8mg 3%
Sodium 186mg 8%
Potassium 45mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.31g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (52%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 25 calories in a 1/2 slice of Chopped Ham.
Calorie breakdown: 52% fat, 9% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
  view more ham nutritional info

See Also:

Chopped Ham (Canned)
Spiced Minced Chopped Ham
Isaly's Chipped Chopped Ham
Oscar Mayer Black Forest Chopped Ham
Oscar Mayer Chopped Ham
  view more results

Used in these Member Recipes:

Quick Chicken Cordon Bleu
Split Pea and Ham Soup
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Recently Eaten By:

on 09 October 2015
Sumari Boonzaaier
on 06 October 2015
on 29 September 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chopped Ham with these foods:
Brazil Nuts
Schwebel's Sandwich Buns
Banquet Macaroni & Beef in Tomato Sauce
Dill Cucumber Pickles

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