| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.168g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
17.38g
6%
Dietary Fiber
0.8g
3%
Sugars
7.12g
Protein
1.58g
Vitamin D
-
Calcium
7mg
1%
Iron
0.96mg
5%
Potassium
50mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (29%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
3.41g
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Carbs
17.38g
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Protein
1.58g
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| There are 104 calories in 4 Chocolate Wafers. |
| Calorie breakdown: 29% fat, 65% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
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