Food database and calorie counter Source: USDA

4 wafers

Chocolate Wafers

Nutrition Facts
Serving Size 4 wafers
 
Amount Per Serving
Calories from Fat 31
Calories 104
 
% Daily Values*
Total Fat 3.41g 5%
  Saturated Fat 1.018g 5%
  Polyunsaturated Fat 0.997g  
  Monounsaturated Fat 1.168g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 50mg  
Total Carbohydrate 17.38g 6%
  Dietary Fiber 0.8g 3%
  Sugars 7.12g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (29%)
 
Protein (6%)
Carbohydrates, 17.38g (65%) Fat, 3.41g (29%) Protein, 1.58g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
3.41g
Carbs
17.38g
Protein
1.58g
There are 104 calories in 4 Chocolate Wafers.
Calorie breakdown: 29% fat, 65% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wafer 26
1 oz 123
100 g 433
1 cup crumbs 485

Related Types of Wafers:

Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Chocolate Wafer Cookie
Oh Yeah! Protein Wafers - Chocolate Chocolate
BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer
Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers
Pepperidge Farm Mint Chocolate Creme-filled Pirouette Rolled Wafers
  view more results
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Recently Eaten By:

Poluz
on 24 October 2014
Amr_aroussy
on 23 October 2014
dambad77
on 21 October 2014
cristinaelizondo2287
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Chocolate Wafers with these foods:
Unblanched Dried Brazilnuts
Oatmeal Cookies (Fat Free)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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White Bread


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