Food database and calorie counter Source: USDA

Chocolate Puddings (Dry Mix, Instant, with 2% Milk)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 30
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.159g  
Cholesterol 2mg 1%
Sodium 81mg 3%
Potassium 48mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 0.89g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 5.36g (72%) Fat, 0.54g (16%) Protein, 0.89g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.54g
Carbs
5.36g
Protein
0.89g
There are 30 calories in 1 ounce of Chocolate Puddings (Dry Mix, Instant, with 2% Milk).
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105

Related Types of Puddings:

Chocolate Puddings
Vanilla Puddings
Tapioca Puddings
Banana Puddings
Bread Pudding
Rice Pudding
  view more puddings nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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Recently Eaten By:

gspeach
on 15 November 2014
mtcbeckygagne
on 03 October 2014
fitfullforce
on 21 September 2014
trish30
on 09 September 2014

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