Food database and calorie counter Source: USDA

Chocolate Puddings (Dry Mix, Instant, with 2% Milk)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 5
Calories 30
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.159g  
Cholesterol 2mg 1%
Sodium 81mg 3%
Potassium 48mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 0.89g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in 1 ounce of Chocolate Puddings (Dry Mix, Instant, with 2% Milk).
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105

Related Types of Puddings:

Chocolate Puddings
Vanilla Puddings
Tapioca Puddings
Banana Puddings
Bread Pudding
Rice Pudding
  view more puddings nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 September 2015
on 26 August 2015
on 26 August 2015
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten Chocolate Puddings (Dry Mix, Instant, with 2% Milk) with these foods:
Laughing Cow Mini Babybel Cheddar Semisoft Cheese
Oatmeal Cookie with Raisins
Navels Oranges
Nabisco Triscuit Rosemary & Olive Oil Crackers
Kraft Cool Whip Lite

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.