Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 63 g
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 150mg  
Total Carbohydrate 2.03g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.89g  
Protein 0.76g  
 
Vitamin A 4% Vitamin C 28%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
Carbohydrates, 2.03g (72%) Fat, 0.13g (10%) Protein, 0.76g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.13g
Carbs
2.03g
Protein
0.76g
There are 10 calories in 63 grams of Chinese Cabbage (Pe-Tsai).
Calorie breakdown: 10% fat, 72% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded 12
100 g 16
1 lb 73

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chow Fun Noodles with Meat and Vegetables
Chinese Cabbage Salad with Dressing
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Ginger Chicken Stir Fry
Mushu Wraps
Napa Cabbage Salad
Chinese Cabbage with Oyster Sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

patriarcayvonne
on 07 November 2014
simba love
on 23 October 2014
Siguni
on 06 October 2014
kik
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage (Pe-Tsai) with these foods:
Cooked Eggplant
Hard-Boiled Egg
Passion-Fruit Juice (Purple)
Waxgourd (Chinese Preserving Melon)
Mushrooms


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.