Food database and calorie counter Source: USDA

3 cups shredded

Chinese Cabbage (Pe-Tsai)

Nutrition Facts
Serving Size: 3 cups of shredded
 
Amount Per Serving
Calories from Fat 4
Calories 36
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 543mg  
Total Carbohydrate 7.36g 2%
  Dietary Fiber 2.7g 11%
  Sugars 3.21g  
Protein 2.74g  
 
Vitamin A 14% Vitamin C 103%
Calcium 18% Iron 4%
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.46g
Carbs
7.36g
Protein
2.74g
There are 36 calories in 3 cups of shredded Chinese Cabbage (Pe-Tsai).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded 12
100 g 16
1 lb 73

Related Types of Cabbage:

Savoy Cabbage
Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Red Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Chow Fun Noodles with Meat and Vegetables
Chinese Cabbage Salad with Dressing
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Ginger Chicken Stir Fry
Mushu Wraps
Napa Cabbage Salad
Chinese Cabbage with Oyster Sauce
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