Food database and calorie counter Source: USDA
Posted 13 Oct 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 74
Calories 256
 
% Daily Values*
Total Fat 8.27g 13%
  Saturated Fat 3.431g 17%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 3.408g  
Cholesterol 134mg 45%
Sodium 1007mg 42%
Potassium 691mg  
Total Carbohydrate 21.94g 7%
  Dietary Fiber -
  Sugars -  
Protein 24.62g  
 
Vitamin A 33% Vitamin C 2%
Calcium 7% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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