Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.29g
1%
Dietary Fiber
0.9g
3%
Sugars
0.58g
Protein
1.06g
Vitamin D
-
Calcium
6mg
0%
Iron
0.35mg
2%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.31g
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Carbs
3.29g
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Protein
1.06g
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| There are 20 calories in 12 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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