Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
27.42g
10%
Dietary Fiber
7.6g
27%
Sugars
4.8g
Protein
8.86g
Vitamin D
-
Calcium
49mg
4%
Iron
2.89mg
16%
Potassium
291mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
2.59g
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Carbs
27.42g
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Protein
8.86g
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| There are 164 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 65% carbs, 21% protein. |
Common Serving Sizes:
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