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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 1/2 oz
 
Amount Per Serving
Calories from Fat 42
Calories 489
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.485g 2%
  Polyunsaturated Fat 2.096g  
  Monounsaturated Fat 1.056g  
Cholesterol 0mg 0%
Sodium 1229mg 51%
Potassium 707mg  
Total Carbohydrate 92.99g 31%
  Dietary Fiber 18.1g 72%
  Sugars -  
Protein 20.35g  
 
Vitamin A 2% Vitamin C 26%
Calcium 13% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 92.99g (77%) Fat, 4.69g (8%) Protein, 20.35g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
489
Fat
4.69g
Carbs
92.99g
Protein
20.35g
There are 489 calories in 14 1/2 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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Recently Eaten By:

RBargeron
on 27 July 2014
jlvolker
on 25 July 2014
Guido Bear
on 25 July 2014
Shella2809
on 21 July 2014

Recently Eaten With:

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