| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 12 oz
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| Amount Per Serving |
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Calories from Fat 35
Calories 405
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| % Daily Values* |
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Total Fat
3.88g
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6% |
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Saturated Fat
0.401g
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2% |
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Polyunsaturated Fat
1.735g
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Monounsaturated Fat
0.874g
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Cholesterol
0mg
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0% |
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Sodium
1017mg
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42% |
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Potassium
585mg
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Total Carbohydrate
76.95g
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26% |
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Dietary Fiber
15g
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60% |
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Sugars
-
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Protein
16.84g
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| Vitamin A
2% |
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Vitamin C
22% |
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| Calcium
11% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
405
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Fat
3.88g
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Carbs
76.95g
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Protein
16.84g
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| There are 405 calories in 12 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 8% fat, 77% carbs, 15% protein. |
Other common serving sizes:
Related types of Chickpeas:
Related types of Peas:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) with these foods:
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on 17 June 2013
