Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 81 g
 
Amount Per Serving
Calories from Fat 44
Calories 295
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 0.507g 3%
  Polyunsaturated Fat 2.182g  
  Monounsaturated Fat 1.1g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 709mg  
Total Carbohydrate 49.13g 16%
  Dietary Fiber 14.1g 56%
  Sugars 8.67g  
Protein 15.63g  
 
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 49.13g (68%) Fat, 4.89g (14%) Protein, 15.63g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
4.89g
Carbs
49.13g
Protein
15.63g
There are 295 calories in 81 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
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Recently Eaten By:

jlthorp
on 20 September 2014
abnersmith
on 18 September 2014
Prines
on 16 September 2014
liveitright
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) with these foods:
Whole Wheat English Muffin
Fresh Lime Juice
Pita Bread
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