Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 81 g
Amount Per Serving
Calories from Fat 44
Calories 295
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 0.507g 3%
  Polyunsaturated Fat 2.182g  
  Monounsaturated Fat 1.1g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 709mg  
Total Carbohydrate 49.13g 16%
  Dietary Fiber 14.1g 56%
  Sugars 8.67g  
Protein 15.63g  
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 81 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
Food Search


Add this item to my food diary


Recently Eaten By:

javaid iqbal
on 12 November 2015
on 02 November 2015
Thakur divyapratap singh
on 28 October 2015
on 16 October 2015

Recently Eaten With:

FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) with these foods:
Whole Wheat English Muffin
Greek Salad
Jason's Deli Grilled Chicken Breast
Annie's Naturals Lemon & Chive Dressing
Tres Leche Cake

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.