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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 73
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.272g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 175mg  
Total Carbohydrate 12.13g 4%
  Dietary Fiber 3.5g 14%
  Sugars 2.14g  
Protein 3.86g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 12.13g (68%) Fat, 1.21g (14%) Protein, 3.86g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.21g
Carbs
12.13g
Protein
3.86g
There are 73 calories in a 0.1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
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Recently Eaten By:

riaconqueso
on 17 April 2014
speakgeek
on 15 April 2014
luna rossa
on 16 April 2014
ahanks1
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) with these foods:
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