Food database and calorie counter Source: USDA

6 wings, bone removed (yield from 1 lb ready-to-cook chicken)

Chicken Wing Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 6 wings, bone removed (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 250
Calories 386
 
% Daily Values*
Total Fat 27.79g 43%
  Saturated Fat 7.795g 39%
  Polyunsaturated Fat 5.899g  
  Monounsaturated Fat 11.049g  
Cholesterol 134mg 45%
Sodium 127mg 5%
Potassium 271mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.89g  
 
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 27.79g (65%) Protein, 31.89g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
27.79g
Carbs
0g
Protein
31.89g
There are 386 calories in 6 wings, bone removed (yield from 1 lb ready-to-cook chicken) of Chicken Wing Meat and Skin (Broilers or Fryers).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 wing, bone removed (yield from 1 lb ready-to-cook chicken) 64
1 wing, bone removed 109
100 g 222
1 lb 1007

Related Types of Chicken Wings:

Chicken Wing
Chicken Wing (Skin Not Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more chicken wings nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Mixed Meats with Okra
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Recently Eaten By:

erika.lol
on 13 September 2014
Kate McCann
on 14 September 2014
jeanpros
on 14 September 2014
mindiclark
on 14 September 2014

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