Food database and calorie counter Source: USDA

1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)

Chicken Wing Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 5
Calories 21
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.16g 1%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.144g  
Cholesterol 10mg 3%
Sodium 14mg 1%
Potassium 33mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
Fat, 0.6g (25%) Protein, 3.73g (75%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
21
Fat
0.6g
Carbs
0g
Protein
3.73g
There are 21 calories in 1 wing, bone and skin removed (yield from 1 pound ready-to-cook chicken) of Chicken Wing Meat (Broilers or Fryers).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 21
1 oz 36
1 wing, bone and skin removed 37
100 g 126
1 lb 572

Related Types of Chicken Wings:

Chicken Wing
Chicken Wing (Skin Not Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more chicken wings nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
  view more results
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Recently Eaten By:

Shoney75
on 13 November 2014
Primalkid
on 26 October 2014
Pegleged
on 20 September 2014
tryingveryhard
on 18 September 2014

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