| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
32.87g
42%
Saturated Fat
8.675g
43%
Trans Fat
-
Polyunsaturated Fat
7.786g
Monounsaturated Fat
14.079g
Cholesterol
84mg
28%
Sodium
662mg
29%
Total Carbohydrate
26.39g
10%
Dietary Fiber
-
Sugars
-
Protein
11.76g
Vitamin D
-
Calcium
30mg
2%
Iron
1.63mg
9%
Potassium
86mg
2%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (66%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
32.87g
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Carbs
26.39g
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Protein
11.76g
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| There are 449 calories in 1 unit of Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie breakdown: 66% fat, 24% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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