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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 13 g
 
Amount Per Serving
Calories from Fat 15
Calories 28
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 0.641g  
Cholesterol 10mg 3%
Sodium 9mg 0%
Potassium 22mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 1.63g (52%) Protein, 3.21g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
1.63g
Carbs
0g
Protein
3.21g
There are 28 calories in 13 grams of Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 cup chopped or diced 307
1 unit (yield from 1 lb ready-to-cook chicken) 438
1/2 chicken, bone removed 731
1 lb 993

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

tjborgman
on 04 May 2014
yapchuck
on 30 March 2014
keishak
on 10 March 2014
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on 02 March 2014

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