Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups of chopped or diced
 
Amount Per Serving
Calories from Fat 167
Calories 468
 
% Daily Values*
Total Fat 18.56g 29%
  Saturated Fat 5.068g 25%
  Polyunsaturated Fat 4.228g  
  Monounsaturated Fat 7g  
Cholesterol 210mg 70%
Sodium 210mg 9%
Potassium 641mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 70.03g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 18.56g (36%) Protein, 70.03g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
468
Fat
18.56g
Carbs
0g
Protein
70.03g
There are 468 calories in 2 cups of chopped or diced Chicken Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup chopped or diced 234
1 unit (yield from 1 lb ready-to-cook chicken) 286
1 lb 758

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chicken Slaw Salad
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Recently Eaten By:

Merrilyl
on 15 December 2014
almostretired63
on 16 December 2014
Jcain
on 17 December 2014
shawnjefferson
on 14 December 2014

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