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Nutrition Facts
Serving Size 78 g
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.702g
Cholesterol
55mg
18%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.68g
Vitamin D
-
Calcium
9mg
1%
Iron
0.69mg
4%
Potassium
179mg
4%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
2.4g
Carbs
0g
Protein
16.68g
There are 93 calories in 78 grams of Chicken Meat (Broilers or Fryers).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 1 lb ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Drumstick Meat (Broilers or Fryers)
Chicken Meat and Skin (Broilers or Fryers)
Chicken Back Meat (Broilers or Fryers)
Chicken Neck Meat (Broilers or Fryers)
Chicken Dark Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Chicken Corn Soup
Meatball Soup
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